Pre IVF Exercise – Set 4

运动时间 29:23 分钟 运动工具:2个哑铃 Dumbbell floor press if you can’t do it try using lighter weight and be sure not to lift your lower back off the floor and keep the abs constantly tight Crunch cross outstretched leg ; Never lift your lower back off the floor and switch side ,Don’t use the resting arm … Continue reading Pre IVF Exercise – Set 4