运动时间 29:23 分钟
运动工具:2个哑铃
- Dumbbell floor press if you can’t do it try using lighter weight and be sure not to lift your lower back off the floor and keep the abs constantly tight
- Crunch cross outstretched leg ; Never lift your lower back off the floor and switch side ,Don’t use the resting arm to help
- Spine stretching ; ( double knee to chest)
- Twist on the ground ; if you can’t do it try resting your lower back on the floor and keep only shoulders raised be sure only rotate your torso
注意:无