运动时间 29:23 分钟

运动工具:2个哑铃

  • Dumbbell floor press if you can’t do it try using lighter weight and be sure not to lift your lower back off the floor and keep the abs constantly tight
  • Crunch cross outstretched leg ; Never lift your lower back off the floor and switch side ,Don’t use the resting arm to help
  • Spine stretching ; ( double knee to chest)
  • Twist on the ground ; if you can’t do it try resting your lower back on the floor and keep only shoulders raised be sure only rotate your torso

注意:无

Pre IVF Exercise - Set 4
为了安排个人运动方案,所以运动好之后请您评估一下。(只输入病例号码就可以直接评估)