Pre IVF Exercise – Set 3

运动时间 29:33 分钟 运动工具:2 个哑铃 Single bent over lateral raises keep your abs tight to avoid spine problems Squat plus lateral shoulder raises ; Don’t lift the shoulder when bringing up the arms keep them constantly down and relax Hammer Curl ; if you can’t do it try simple curl Squat plus Arnold press Low … Continue reading Pre IVF Exercise – Set 3