运动时间 29:33 分钟

运动工具:2 个哑铃

  • Single bent over lateral raises keep your abs tight to avoid spine problems
  • Squat plus lateral shoulder raises ; Don’t lift the shoulder when bringing up the arms keep them constantly down and relax
  • Hammer Curl ; if you can’t do it try simple curl
  • Squat plus Arnold press
  • Low plank ; if you can’t do it try resting the knee on your ground (be sure not to lift your bottom , back and glutes should remain constantly in alignment to be able to make sure the abs are well contracted during exercise)

注意:无

Pre IVF Exercise - Set 3
为了安排个人运动方案,所以运动好之后请您评估一下。(只输入病例号码就可以直接评估)