• Single bent over lateral raises keep your abs tight to avoid spine problems
• Squat plus lateral shoulder raises ; Don’t lift the shoulder when bringing up the arms keep them constantly down and relax
• Hammer Curl ; if you can’t do it try simple curl
• Squat plus Arnold press
• Low plank ; if you can’t do it try resting the knee on your ground (be sure not to lift your bottom , back and glutes should remain constantly in alignment to be able to make sure the abs are well contracted during exercise)

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