运动时间 30:15 分钟

运动工具:2 个哑铃

  • Curl ; Don’t swing your back try keeping your abs tight , don’t lift the shoulder keep them down and relax by concentrating on your biceps and don’t bend your wrist try keeping in line with forearm
  • Squat plus curl ; When you are performing the descent be sure not to exceed your toes with your knees
  • Squat with dumbbell shoulder press ; (during squat don’t bend your neck try bringing your chin back)
  • Wide Rows ; Don’t curve your back during exercise keep abs and glutes constantly tight
  • Squat plus front raises
  • Low plank ; if you can’t do it try resting the knee on your ground (be sure not to lift your bottom , back and glutes should remain constantly in alignment to be able to make sure the abs are well contracted during exercise)

注意:无

Pre IVF Exercise - Set 2
为了安排个人运动方案,所以运动好之后请您评估一下。(只输入病例号码就可以直接评估)