• Curl ; Don’t swing your back try keeping your abs tight , don’t lift the shoulder keep them down and relax by concentrating on your biceps and don’t bend your wrist try keeping in line with forearm
• Squat plus curl ; When you are performing the descent be sure not to exceed your toes with your knees
• Squat with dumbbell shoulder press ; (during squat don’t bend your neck try bringing your chin back)
• Wide Rows ; Don’t curve your back during exercise keep abs and glutes constantly tight
• Squat plus front raises
• Low plank ; if you can’t do it try resting the knee on your ground (be sure not to lift your bottom , back and glutes should remain constantly in alignment to be able to make sure the abs are well contracted during exercise)

注意：无