运动时间 29：23 分钟 运动工具：2个哑铃 Dumbbell Squat ; if you can’t do it try bending less the legs Don’t bend legs inwardly or outwardly the knee should always in the line and keep the foot constantly well placed Front Lunges plus dumbbell shoulder press ; Don’t touch the ground with the knee of the back leg … Continue reading Pre IVF Exercise – Set 1