For women trying to become pregnant naturally (without “assistive reproductive technologies” such as in vitro fertilization), the following vitamins and nutrients were linked to positive effects on fertility:
The impact of stress on ART outcome is still somewhat controversial. However, it is clear that psychological interventions for women with infertility have the potential to decrease anxiety and depression and may well lead to significantly higher pregnancy rates.
Trying to Get Pregnant?
Moderate Exercise May Help
“The take-home message for overweight and obese women is that any exercise seems better than none,” Wise tells BNH IVF “Being overweight is a risk factor for infertility, and these findings suggest that exercise may improve fertility in these women.”